Oven-Fried Okra - cooking recipe

Ingredients

1 lb. fresh okra
1/4 c. egg substitute
1/4 c. nonfat buttermilk
2/3 c. cornmeal
1/3 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. salt
1 Tbsp. vegetable oil
vegetable cooking spray

Preparation

Wash okra and drain.
Remove tips and stem ends; cut okra crosswise into 1/2-inch slices.