Creole Steak - cooking recipe

Ingredients

vegetable cooking spray
1 lb. lean boneless round steak, well trimmed
1 large onion, chopped
1 medium size green pepper, chopped
2 Tbsp. all-purpose flour
2 (16 oz.) cans whole tomatoes, undrained and chopped
1 c. water
1/4 c. chopped fresh parsley
1 clove garlic, minced
1 bay leaf
1/4 tsp. sugar
1/4 tsp. salt
3 c. hot cooked rice, cooked without salt or fat

Preparation

Coat a large skillet with cooking spray.
Place over medium heat until hot.
Add meat and brown evenly on both sides. Remove meat from skillet and drain well on paper towels.