Onion Topped Pot Roast - cooking recipe

Ingredients

1 (2 lb.) lean boneless round roast
vegetable cooking spray
1/4 tsp. pepper
2 cloves garlic
1 c. coarsely chopped onion
1/2 c. Burgundy or other dry red wine
1/2 c. canned (no salt) beef broth
1/2 c. tomato juice or ketchup (no salt)
1/2 tsp. salt
1 c. water
small potatoes and baby carrots

Preparation

Trim fat from roast.
Coat a Dutch oven with vegetable cooking spray.
Place over medium-high heat until hot. Add roast; brown on all sides.
Remove roast from pan; sprinkle with pepper and set roast aside.
Wipe drippings from pan with paper towel.