Sour Cream Salmon With Asparagus - cooking recipe

Ingredients

8 oz. chopped asparagus
vegetable cooking spray
1/2 c. diced onion
2 Tbsp. dried red bell pepper
1/2 tsp. white pepper
2 (4 oz.) salmon fillets
1/4 c. white wine
1/2 c. plain low-fat yogurt
2 Tbsp. low-fat sour cream
1/8 tsp. salt
4 drops hot pepper sauce

Preparation

Coat a large skillet with cooking spray.
Place over medium heat until hot.
Add chopped asparagus, onion and bell pepper. Cook 6 minutes; stir occasionally. Spoon into bowl and set aside. Wipe skillet dry with paper towel.
Re-coat with cooking spray. Rub white pepper on both sides of salmon. Add to skillet. Add white wine and bring to a boil. Cover, reduce heat and simmer for 3 minutes or until salmon flakes easily when tested with a fork. Place salmon on a serving platter. Reserve cooking liquid.
Spoon asparagus mixture around salmon. Cover and keep warm.
Bring reserved cooking liquid to a boil.
Cook until reduced to 1 tablespoon.
Remove from heat. Cool slightly.
Stir in yogurt, sour cream, salt and hot pepper sauce.
Spoon over salmon and asparagus mixture.