Eggplant Parmesan (Low-Fat Version) - cooking recipe
Ingredients
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olive oil cooking spray
1 large eggplant
seasoned bread crumbs
2 to 3 beaten eggs
2 or more c. \"L. E. Roselli's Marinara spaghetti sauce\" (Publix)
grated Romano cheese
grated Parmesan cheese
Preparation
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Preheat the oven to 400\u00b0 and put the oven rack on the bottom of the oven.
Spray a cookie sheet with olive oil spray; set aside.
Peel and slice eggplant 1/4-inch thick.
Dip the eggplant slices in the beaten egg or beaten egg white, then into the bread crumbs.
Place eggplant on a baking sheet and spray with olive oil spray.
Put the eggplant in the oven and bake for 15 minutes. Remove from oven; spray tops again with olive oil, then turn slices and spray again with oil.
Bake another 5 minutes and remove from the oven.
In the bottom of a baking dish, spread a thin layer of marinara sauce.
Top with a layer of eggplant until the eggplant is used.
End with a layer of sauce.
Sprinkle cheese on top and bake at 400\u00b0 for 20 to 25 minutes or until cooked through.
Makes about 4 servings.
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