Quick Shrimp Gumbo(Low-Fat) - cooking recipe

Ingredients

1 c. finely chopped onion
3 garlic cloves, minced
1 tsp. canola oil
1/2 lb. cooked turkey sausage, cut into 1/4-inch slices
1 1/2 c. chopped green pepper
1 (14 1/2 oz.) can diced tomatoes (undrained)
1 c. chicken broth
1 bay leaf
1 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. chili powder
1/4 tsp. pepper
1/8 tsp. hot pepper sauce
3/4 lb. uncooked shrimp, peeled
1/2 c. quick-cooking rice

Preparation

In large saucepan, saute onion and garlic in oil for 2 minutes. Stir in sausage. Cook for 2 minutes or until sausage begins to brown. Add green pepper. Cook for 2 minutes. Stir in the tomatoes, broth, seasonings and hot pepper sauce. Bring to a boil. Cook, uncovered, for 2 minutes. Stir in shrimp. Cook 3 to 4 minutes longer or until shrimp turn pink. Stir in rice. Remove from heat. Cover and let stand for 5 minutes or until rice is tender. Discard bay leaf. Yield: 4 servings.