No Fat Barbecue Sauce - cooking recipe
Ingredients
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1 c. Coke or Pepsi
1 c. catsup
1 (8 oz.) can tomato sauce
1/2 onion, thinly sliced
Preparation
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Combine all ingredients in a pan and cook on low for 15 to 20 minutes or longer for a thicker sauce.
Brush chicken or other meat as it cooks; serve remaining sauce on side.
Serves 6. Contains 76 calories, 13 mg cholesterol and 0 grams fat.
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