Melon Smoothie - cooking recipe
Ingredients
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4 c. cubed cantaloupe
1 c. skim milk
3 Tbsp. lime juice
1 pt. frozen vanilla yogurt
1/2 to 2/3 c. NutraSweet
1/4 tsp. ground allspice
Preparation
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Put all ingredients into blender and process at high speed until smooth.
(Can substitute watermelon, honeydew or desired melon.)
Serves 4 (10 ounces each).
Counts as 1 milk and 1 1/2 fruit.
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