Turkey Ala Stew - cooking recipe

Ingredients

1/4 c. canned chicken broth
2 Tbsp. dry white wine
1 tsp. lemon juice
1/4 tsp. mustard
1 tsp. margarine
1 tsp. oil
1/2 lb. turkey cutlets, cut 1/4 inch
1/2 oz. almonds
1 tsp. flour
1 Tbsp. capers, drained
1/2 tsp. fresh parsley

Preparation

Combine broth, wine, lemon juice and mustard; set aside.
In nonstick skillet heat margarine and oil together until margarine is bubbly and mixture is hot.
Add turkey and saute, turning once, until lightly browned and cooked through 3 to 4 minutes.
Remove turkey and keep warm.
In same skillet saute almonds over heat, stirring frequently, until golden brown.
Thicken with flour; gradually add broth mixture.
Reduce heat and add capers and parsley and cook, stirring frequently, until mixture thickens, 4 to 5 minutes.
Pour almond mixture over turkey and serve immediately. Yield:
2 servings.
Carbohydrate 3 g, protein 28 g, fat 10 g, calories 230.
One serving = 3 protein exchange, 1 fat exchange.