Italian Bountiful Harvest(Low Fat) - cooking recipe

Ingredients

1 1/2 c. zucchini, unpeeled and chopped
1/2 c. onion, chopped
1 c. fresh tomato, chopped
1/4 c. fat-free Parmesan cheese, grated
1/3 c. reduced-fat cheddar cheese, shredded
1 (12 oz.) can evaporated skim milk
3/4 c. reduced-fat biscuit baking mix
1/4 tsp. black pepper
1 tsp. dried parsley flakes
butter-flavored cooking spray

Preparation

Preheat oven to 400\u00b0.
Spray a 10-inch deep dish pie plate or quiche dish with butter-flavored cooking spray.
Evenly layer zucchini, onion and tomato into prepared pie plate.
Sprinkle Parmesan and cheddar cheeses evenly over vegetables.
In a medium bowl, combine evaporated skim milk, biscuit baking mix, black pepper and parsley flakes.
Mix well using a wire whisk.
Pour mixture evenly over top.
Bake for 30 minutes or until knife inserted in the center comes out clean.
Place pie plate on a wire rack and let set for 5 minutes.
Makes 6 servings.