Swiss Steak(Microwave) - cooking recipe

Ingredients

1 (3 lb.) pot roast
half clove garlic
2 to 3 Tbsp. all-purpose flour
1 (14 1/2 to 16 oz.) can tomatoes, cut up
1 c. chopped carrots
1 c. chopped celery
1/2 c. chopped onions
1/2 tsp. salt
1/4 tsp. pepper

Preparation

Rub meat with garlic.
Pound flour into meat.
Place remaining ingredients in 3-quart casserole.
Cook, covered, or cook level 3 for 2 3/4 to 3 1/4 hours or until meat is tender.
Turn meat over halfway through cooking time.