Onion Rings - cooking recipe

Ingredients

2 c. sliced sweet or red onions, cut 1/4-inch
3 large egg whites, lightly beaten
1/3 c. and 2 tsp. plain dried bread crumbs
1 1/2 oz. yellow corn meal (about 1/4 c.)
1/4 tsp. garlic powder
1/4 tsp. paprika
1/8 tsp. ground red pepper

Preparation

To steam onions in large skillet or wok, bring 1-inch of water to a boil, position a steamer rack just above water.
Separate onion slices into rings and place on rack.
Cover and steam until rings are tender, 4 to 5 minutes.
Preheat oven to 400\u00b0.
Spray 2 large baking sheets with nonstick cooking spray.