Hemingway'S Trout - cooking recipe

Ingredients

6 green onions, chopped
2 Tbsp. chopped parsley
2 Tbsp. lemon juice
1/4 tsp. pepper
6 whole cleaned trout (about 8 oz. each)
vegetable cooking spray
3 Tbsp. yellow cornmeal
2 Tbsp. vegetable oil

Preparation

Combine green onions, parsley, lemon juice and pepper.
Spread onion mixture in each trout cavity.
Spray trout on both sides with cooking spray, then coat with cornmeal.
Heat 1 tablespoon of the oil in a wide nonstick frying pan.
Add half of the fish and cook over medium heat, turning once, until fish is lightly browned and flakes easily when prodded in thickest portion.
For a 1-inch thick fish, allow 5 minutes on each side.
Cook remaining fish, using remaining oil, if necessary.
Makes 6 servings.