Red Bean Sandwich - cooking recipe

Ingredients

1 can dark red kidney beans
1 small onion
3 Tbsp. catsup
1/8 tsp. cayenne pepper
herb salt
freshly ground pepper
Tabasco sauce to taste
8 slices whole grain bread

Preparation

Blend the first 7 ingredients in a food processor, adding more catsup if needed for desired consistency.
Spread on toasted whole grain bread and top with lettuce, onion and your favorite vegetables.
Serves 4.