Herb-Marinated Chicken Kabobs(Servings: 4) - cooking recipe

Ingredients

4 skinless boneless chicken breasts
2 small zucchini, cut in 1/2-inch slices
1 large red bell pepper, cut in 1-inch squares
1/2 c. Heinz gourmet wine vinegar
1/2 c. tomato juice
2 Tbsp. vegetable oil
1 Tbsp. sweet onions, chopped
1 Tbsp. brown sugar, packed
2 cloves garlic, minced
1/2 tsp. dried oregano, crushed
1/2 tsp. black pepper

Preparation

Lightly flatten chicken breasts; cut each breast lengthwise into 3 one-inch strips.
Place chicken in bowl with zucchini and bell pepper.
For marinade, combine vinegar and remaining ingredients in jar.
Cover; shake vigorously.
Pour marinade over chicken and vegetables.
Cover and marinate in refrigerator for 1 hour.
Drain marinade into small saucepan.
Boil marinade. Alternately thread chicken and vegetables onto skewers; brush with marinade.
Broil 3 to 5 inches from heat source, until chicken is cooked, about 8 to 10 minutes.
Turn and brush occasionally with marinade.
Serve with rice, if desired.
Calories:
224.
Fat:
8 grams.