Crust-Less Quiche - cooking recipe

Ingredients

1/2 lb. breakfast sausage (turkey), sauteed
1/2 c. chopped onions
4 oz. can mushroom pieces, drained
1 carton egg substitute
3 Tbsp. grated cheese

Preparation

Spray quiche pan with cooking spray (10-inch size).
Once sausage has started cooking, add onions.
Stir-fry for 2 to 3 minutes.
Add mushrooms.
Spread on bottom of quiche pan.
Pour egg substitute over all.
Sprinkle top with 3 tablespoons grated cheese.
Bake at 350\u00b0 for 35 to 40 minutes until set.
Let stand 5 minutes before cutting.
Serves 4.