Monk Fish Avelino - cooking recipe

Ingredients

1/2 lb. monk fish
flour
1/4 c. water
1/2 tsp. crushed garlic
1/4 tsp. parsley
salt and pepper to taste

Preparation

Flour fish and brown on both sides.
Add water, garlic, parsley, salt and pepper.
Bring to boil and simmer about 4 minutes.
Makes 1 serving.