Ultra Low-Fat Egg Rolls - cooking recipe

Ingredients

4 c. cabbage, sliced
1/2 c. carrot, grated
1 small onion, chopped fine
1/4 tsp. seasoned salt
1/8 tsp. black pepper
1/4 c. water
6 egg roll wrappers
2 egg whites, slightly beaten
few drops lite soy sauce
1/2 lb. shrimp, chicken or sea legs, if desired

Preparation

Preheat oven to 350\u00b0.
Spray large skillet with Pam buttery nonstick spray.
Brown cabbage, carrot, onion and seasonings for 1 to 2 minutes.
Add water and simmer and stir until tender.
Do not overcook.
Cool slightly.
Dip one side of egg roll wrapper in egg white.
This will be the outside.
Place about 1/3 to 1/2 cup of cabbage mixture just below center and roll up like an egg roll. Place on sprayed baking sheet and bake at 350\u00b0 for 20 to 25 minutes or until golden brown.
Entire recipe makes 6 servings. Grams of fat per serving, 1; calories per serving, 125.