Low-Cholesterol, Low-Sodium Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1 medium onion, finely chopped
1 garlic clove, minced
1/2 c. rolled oats
2 egg whites
1 (8 oz.) can low-sodium tomato sauce
1/4 c. chopped parsley (or 2 tsp. dried)
1/2 tsp. dried thyme
1/2 tsp. pepper
1/8 tsp. cayenne pepper

Preparation

In a large bowl, mix all the ingredients thoroughly.
Use 1/2 of the tomato sauce and reserve the other half for spreading on top of the loaf.
Garnish with parsley tops.
Bake until lightly browned or until done in a 350\u00b0 oven for about 1 1/4 hours.