Reduced Fat Meat Loaf - cooking recipe
Ingredients
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4 oz. container egg substitute (2 eggs)
3/4 c. 1/2% milk
1/2 c. oatmeal or bread crumbs
1/4 c. finely chopped onion
2 Tbsp. snipped parsley
1/2 tsp. salt
1/2 tsp. ground sage
1/8 tsp. pepper
1 1/2 lb. extra lean ground beef or ground round
1/4 c. catsup
2 Tbsp. brown sugar
1 tsp. dry mustard
Preparation
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Combine egg substitute and milk; stir in oatmeal, onion, parsley, salt, sage and pepper.
Add ground beef.
Mix well.
Pat into 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan.
Bake at 350\u00b0 for 1 1/4 hours.
Spoon off excess fat.
Combine catsup, brown sugar and dry mustard.
Spread over meat loaf.
Return to oven for 10 minutes. Makes 6 servings.
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