Fish Or Meat Loaf - cooking recipe

Ingredients

4 oz. canned salmon, tuna, ground turkey or beef
1 egg
1 slice bread, crumbled
1/2 chopped green pepper
1 tsp. dehydrated onion
1/4 tsp. seasoned salt
1/4 tsp. celery salt
2 oz. nonfat liquid milk
salt and pepper to taste

Preparation

Mix together.
Place in individual baking dish.
Sprinkle top of loaf with 1 tablespoon grated cheese.
Bake at 350\u00b0 for 1 hour. Counts as lunch protein, 1 bread and 2 ounces milk.