Frozen Banana Milk Shake - cooking recipe

Ingredients
    1 large, firm, ripe banana, peeled and sliced into large chunks
    1 c. skim milk
    non-caloric liquid sweetener equal to 2 Tbsp. sugar
    dash of nutmeg
Preparation
    Freeze banana chunks; when frozen, combine in blender with the milk, sweetener and nutmeg.
    Blend just until mixture is thick and frosty.
    Serve immediately.
    Makes 2 servings.

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