Multi-Grain Pancakes - cooking recipe

Ingredients

2 c. unbleached white flour
1 c. oat bran
1 c. rolled oats, ground in blender
1 c. wheat germ
2 tsp. baking powder
1 tsp. soda
3 c. low-fat buttermilk or Rice Dream
4 egg whites
1/4 c. apple juice

Preparation

Mix all dry ingredients together.
In another bowl, mix liquid ingredients (minus oil) and the egg whites.
Stir together.
Mix well and add oil.
Heat skillet and pour out cakes.