Tuna Egg Salad - cooking recipe
Ingredients
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7 oz. can water packed tuna
1 hard-cooked egg, diced
1 Tbsp. celery, diced
4 tsp. mayonnaise (expand 8, small amount of milk)
Preparation
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Mix all ingredients well.
Serve on lettuce leaf with tomato wedges or serve as sandwich filling.
Yield:
4 servings. Carbohydrate 0 g, protein 14 g, fat 6 g, calories 110.
One serving = 2 meat low-fat exchange; 1 sandwich = 2 meat low-fat exchange, 2 bread starch exchange.
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