Blue Hake Del Mar - cooking recipe

Ingredients

3 frozen sections of \"Schwans\" Blue Hake fish *
1/2 c. butter
2 Tbsp. lemon juice
1/4 c. diced onion
1 1/2 tsp. Worcestershire sauce
1/4 tsp. salt
1/4 tsp. parsley flakes

Preparation

*Or can use any deboned whitefish equal to 1 pound of fillets (i.e., perch).