Baked French Fries - cooking recipe

Ingredients

5 or 6 baking potatoes
light vegetable cooking oil (spray)
2 large egg whites
1 Tbsp. Cajun spice

Preparation

Preheat oven to 400\u00b0.
Peel each potato and cut lengthwise and quarter.
Slice into thin slices the size of matchsticks.
Coat a baking sheet sprayed 3 times with vegetable oil.
Combine the egg whites and spice in a bowl.
Add the potato fries and cover well with the egg whites.
Place the coated fries on baking sheet. Spread them in single layer, leaving space between. Insert baking sheet on bottom shelf of the oven.
Bake 40 to 50 minutes. As they brown, turn fries with spatula so they brown evenly.
Serve while still hot.