Hungarian Goulash - cooking recipe

Ingredients

1 lb. lean, boneless top round steak
2 tsp. vegetable oil
1 1/4 c. coarsely chopped onion
1 c. green pepper strips
2 1/2 c. chopped fresh tomatoes
1 1/4 to 1 1/2 c. water
1 Tbsp. paprika
1/2 tsp. salt
1/4 tsp. pepper
2 c. hot cooked brown rice (cooked without salt or fat)

Preparation

Trim all visible fat from steak; cut steak into bite-size pieces.
Cook in hot oil in a large skillet over medium heat until browned, stirring often.
Add onion and green pepper; cook 5 minutes, stirring often.
Stir in tomatoes and next 4 ingredients. Bring to a boil; cover.
Reduce heat and cook 45 minutes or until tender, adding additional water, if necessary.
Serve over rice. Yield: 4 servings (341 calories (22% from fat) per 3/4 cup meat mixture and 1/2 cup rice).