Poached Fish - cooking recipe

Ingredients

2 lb fish fillets, sliced or chunks
1 large onion, chopped
1-15 oz can stewed tomatoes
2 Tbsp vegetable oil
2 stalks celery, diced
6 large button mushrooms, sliced
1 bunch green onions, sliced
1 large can pineapple chunks, reserve juice
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp celery salt
Salt to taste
1/2 green pepper, diced
1/4 tsp cayenne pepper OR dash of tabasco sauce
2 carrots thinly sliced

Preparation

Use large frying pan or deep pot.
Put oil in bottom.
Put in onions, celery and mushrooms.
Saute until onions are transparent. Add drained pineapple chunks; stir until lightly browned.