Glazed Meat Loaf - cooking recipe

Ingredients
    1 lb. ground turkey breast
    1/2 c. fat-free crackers, processed to fine crumbs or fat-free bread crumbs
    1 c. cooked brown rice
    1/2 c. chopped onion
    1/4 c. grated carrot
    1/4 c. finely chopped celery
    1 1/2 tsp. prepared mustard (spicy or Dijon)
    1 tsp. garlic powder
    1/2 tsp. ground thyme
    1/2 tsp. onion powder
    1/8 tsp. white pepper (optional)
    1/4 c. no salt tomato sauce
    2 egg whites
    6 Tbsp. no salt ketchup
    2 Tbsp. honey
Preparation
    Preheat oven to 350\u00b0.
    Combine all ingredients except ketchup and honey; mix well. Turn mixture into a 7 or 8-inch loaf pan and bake at 350\u00b0 for 40 minutes until firm and brown on top.

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