Ultra Low-Fat Barbecue Chicken Bake - cooking recipe

Ingredients

4 (3 oz.) boneless, skinless chicken breasts
1 1/2 c. barbecue sauce (read the label; choose one with no fat)
3 large white onions, sliced
1 (15 oz.) can pinto beans (must be plain beans, no fat added), drained

Preparation

Brown chicken on the charcoal grill or in a skillet sprayed with nonstick cooking spray.
Just sear or seal the meat.
It does not have to be cooked all the way through as it will bake for an hour in the oven.
Use half of the barbecue sauce and cover the bottom of a medium size baking dish.
Place the browned chicken breasts over the bottom of the dish.
Cover the chicken breasts with large slices of onions.
Sprinkle the beans on top of the sliced onions.
Pour remaining barbecue sauce evenly over the entire contents of the casserole.
Bake, uncovered, in a 350\u00b0 oven for 1 hour.