Meat Loaf - cooking recipe

Ingredients

1 c. fine bread crumbs
1 Tbsp. sage
1/2 tsp. pepper
4 egg whites
1/2 c. chopped onion
1 clove minced garlic
1/2 c. nonfat milk
8 oz. tomato sauce
1/2 tsp. mustard powder
1 Tbsp. brown sugar
2 lb. leanest ground beef or use ground turkey

Preparation

In a large bowl, combine bread crumbs, sage, pepper, egg whites, onion, garlic and milk.
Add meat and mix lightly.
Place in a shallow baking pan or loaf pan.
Bake at 400\u00b0 for 45 minutes. Remove from oven and carefully drain fat from pan.