Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1 c. tomato juice
3/4 c. oatmeal (raw, uncooked) or bread crumbs
1 egg or 2 egg whites, slightly beaten
chopped onion
salt (optional)

Preparation

Preheat oven to 350\u00b0.
Mix ingredients together thoroughly. Press into loaf pan (8 x 4-inch).
Bake 1 hour until juice is clear.
Drain; let stand 5 or 10 minutes and serve.