Chicken Stir-Fry - cooking recipe

Ingredients

1/2 c. salad dressing or diet mayonnaise
1 Tbsp. soy sauce
1/2 tsp. ground ginger
2 Tbsp. oil
3 chicken breasts, cut into small pieces
1 c. each: broccoli flowerets, bell pepper strips and carrot slices
1/4 c. green onion slices
1 garlic clove, minced
4 c. hot cooked rice

Preparation

Stir together salad dressing, soy sauce, ginger and pepper. Set aside.
Heat oil in wok or large heavy skillet over medium-high heat.
Add chicken and stir-fry for 4 minutes (add water if dry).
Add carrots and stir-fry 3 to 4 minutes.
Add rest of vegetables and garlic; stir-fry 3 or 4 minutes or until crisp and tender (add more water if needed, but cook until water is gone).
Stir in salad dressing mixture and simmer 30 seconds. Serve over rice.
Yields 3 to 4 servings.