Fat-Free Fudge - cooking recipe
Ingredients
-
3 c. sugar
4 Tbsp. cocoa
1 c. skim milk
dash of salt
2 Tbsp. light corn syrup
1 tsp. vanilla
1/2 c. Grape-Nuts cereal (optional)
Preparation
-
Mix cocoa, salt and sugar.
Add milk and corn syrup.
Boil this mixture until it forms a soft ball in cold water.
Remove from heat and beat with an electric hand mixer until it starts to thicken.
(Do not overbeat.)
Stir in vanilla and Grape-Nuts. Spray a 9-inch glass dish with nonfat cooking spray.
Pour fudge into dish and let harden.
Cut in squares when set.
Yield:
30 to 36 pieces.
Per Serving:
Fat; 09.
Calories; 67.
Cholesterol; 0.28.
Leave a comment