Corn Pudding - cooking recipe

Ingredients

2 (16 oz.) cans no salt cream-style corn
1 c. skim milk
3 egg whites
2 Tbsp. sugar
2 Tbsp. self-rising flour

Preparation

Mix corn and milk in a medium bowl.
Mix egg whites, sugar and flour in a small bowl and beat lightly with a fork.
Add egg whites to corn mixture and mix well.
Pour into a small sprayed (nonfat spray) casserole dish or pie plate.
Bake at 350\u00b0 for 30 to 45 minutes (depending on thickness).
Yields 4 servings.
Has 170 calories, fat free.