Indian-Style Vegetable Stir-Fry(Makes 6 Servings; Carb Count: 6 Grams) - cooking recipe

Ingredients

1 tsp. canola oil
1 tsp. curry powder
1 tsp. ground cumin
1/8 tsp. red pepper flakes
1 1/2 tsp. minced seeded jalapeo pepper*
2 cloves garlic, minced
3/4 c. chopped red bell pepper
3/4 c. thinly sliced carrots
3 c. cauliflower florets
1/2 c. water, divided
1/2 tsp. salt
2 tsp. finely chopped, fresh cilantro (optional)
Mizuna (optional)

Preparation

*Jalapeo peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.