Quick And Easy Quiche(Makes 8 Servings) - cooking recipe

Ingredients

1/3 c. onions, chopped
1 c. shredded low-fat Swiss cheese
1/2 c. biscuit mix
2 c. skim milk or 1%
1/8 tsp. pepper
5 oz. Canadian bacon, chopped
1/3 c. green pepper, chopped
1 c. egg substitute
1/8 tsp. salt

Preparation

Spray pie or quiche pan with nonstick vegetable coating spray. Sprinkle in onion, Canadian bacon, Swiss cheese and green pepper. Mix biscuit mix, egg substitute, milk, salt and pepper in a blender for 1 minute.
Pour mixture into a pan.
Bake in preheated 350\u00b0 oven for 50 to 55 minutes or until center is set.
Let stand for 5 minutes, then cut.
Contains 143 calories and 5 grams fat per serving.