Spicy Baked Chicken - cooking recipe

Ingredients

1 1/2 lb. chicken breast halves
1/3 c. fine dry bread crumbs
2 Tbsp. snipped parsley
3/4 tsp. dried Italian seasoning
1/2 tsp. salt
1/3 tsp. ground red pepper
1/4 c. all-purpose flour (optional)
3 Tbsp. skim milk
nonstick cooking spray

Preparation

In a mixing bowl, combine bread crumbs, parsley, Italian seasoning, salt and ground red pepper.
Put flour in a plastic bag. Place milk in a shallow bowl.
One at a time, put chicken pieces in the bag and shake to coat.
Dip in milk and then into crumb mixture, pressing lightly to coat well.
Place chicken pieces in a baking dish lined with nonstick spray.
Bake at 375\u00b0 for 45 to 55 minutes or until chicken is no longer pink.
Serves 4.