Light Fettuccine Alfredo - cooking recipe

Ingredients

1 1/3 c. skim milk
2 small gloves garlic, minced
2 tsp. all-purpose flour
2 Tbsp. fat-free cream cheese
1 c. grated Parmesan cheese
1 Tbsp. butter, melted
4 c. hot cooked fettuccine
1 lb. cooked shrimp or cubed chicken breasts (optional)

Preparation

In medium saucepan over medium-high heat, whisk milk, garlic, flour and cream cheese.
Bring to boil, whisking constantly. Reduce heat and simmer for 2 minutes or until thick.
Add Parmesan, whisk until blended.
Remove from heat.
Stir in melted butter.
Add 1 pound cooked shrimp or chicken, if desired.
Pour over hot fettuccine.
Sprinkle with parsley and pepper, if desired.
Serves 4.