Pepper Scallop Stir-Fry - cooking recipe

Ingredients

1 Tbsp. oil
1 c. thinly sliced sweet or red peppers
1 c. thinly sliced green peppers
1 c. thinly sliced onions
1 lb. sea scallops
1 tsp. oil
1 Tbsp. soy sauce
4 c. cooked somen noodles (may substitute dry Ramen, spaghetti or linguine noodles)

Preparation

Heat oil in wok for 1 minute over medium-high heat.
Stir-fry peppers and onions until just cooked, about 5 minutes.
Remove and set aside.
Stir-fry scallops for 3 minutes.
Return vegetables to the wok and toss with scallops.
Add oil and soy sauce.
Toss, cover and cook 1 to 2 minutes.
Spoon over cooked noodles.
Serve immediately.
Makes 4 servings.
Per serving:
400 calories and 6 grams fat (14% of calories).