Crispy Drumsticks(Low-Fat) - cooking recipe

Ingredients

1/4 c. fine, dry breadcrumbs
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. dried whole marjoram
1/8 tsp. dried whole thyme
1 egg white, lightly beaten
1 Tbsp. skim milk
8 chicken drumsticks, skinned (about 1 1/2 lb.)
vegetable cooking spray

Preparation

Combine first 5 ingredients in a small dish, stir well. Combine egg white and milk in a small bowl.
Dip each drumstick in milk mixture; dredge in breadcrumb mixture.
Place drumsticks in a 13 x 9 x 2-inch baking dish coated with cooking spray.
Bake, uncovered, at 350\u00b0 for 40 to 45 minutes or until done.
Yield:
4 servings (196 calories per serving).
Fat:
5.8 grams per serving.