Layered Casserole(Ultra Low-Fat) - cooking recipe

Ingredients

1 lb. ground turkey
3/4 c. onion, chopped
1/2 green pepper, chopped
1 c. 1% cottage cheese
1 (8 oz.) can tomato sauce
3 Tbsp. lite sour cream
6 Tbsp. lite cream cheese
1 tsp. salt
1/2 c. fat free cheese
3 c. cooked pasta, drained
black pepper to taste

Preparation

Brown meat and onion in large skillet sprayed with nonstick cooking spray.
Add tomato sauce and seasonings.
Simmer 7 to 8 minutes.
In a large bowl, combine green pepper, cottage cheese, cream cheese and sour cream; mix thoroughly.
Spray large casserole dish (9 x 13-inch) with nonstick spray.
Cover bottom with pasta.
Add a layer of meat mixture.
Pour cottage cheese mixture for next layer and top with shredded fat free cheese. Bake uncovered at 350\u00b0 for 30 to 40 minutes.
Makes 8 servings. Contains 202 calories and 2 grams of fat per serving.