Chicken 'N Vegetable Stir-Fry(Heart Healthy) - cooking recipe

Ingredients

1 envelope onion soup mix
3 Tbsp. soy sauce
2 tsp. cornstarch
1/2 tsp. sugar
1/2 tsp. ginger
1 1/2 c. water
3 Tbsp. vegetable oil
1 lb. boneless chicken breasts, cut into thin strips
hot cooked rice
2 c. broccoli flowerets
1 c. snow (sugar) peas
1 medium green or red bell pepper, cut in thin strips
1/2 c. roasted peanuts

Preparation

Thoroughly combine the first 6 ingredients.
Set aside.
Heat oil in wok or large skillet over high heat until hot.
Add chicken and stir-fry for 3 to 5 minutes.
Add vegetables and soup mixture. Bring to a boil; reduce heat and simmer, uncovered, about 5 minutes or until sauce is thickened.
Stir in nuts and serve over hot rice.
Sometimes I substitute frozen French beans for the broccoli and snow peas.
Yield: 6 servings.