Barbecue Marinade - cooking recipe

Ingredients

2 tsp. vegetable oil
1/4 c. diced onion
2 Tbsp. plus 2 tsp. low calorie ketchup (6 calories per Tbsp.)
2 Tbsp. water
1 tsp. each: Worcestershire sauce and red wine vinegar
1/2 tsp. powdered mustard
1/4 to 1/2 tsp. hot sauce

Preparation

In small saucepan, heat oil; add onion and saute until softened.
Stir in remaining ingredients and simmer, stirring constantly, for 3 minutes.
Let cool.
Use as a marinade with poultry.