Hungarian Goulash(Reduced Fat And Calories) - cooking recipe

Ingredients

1 lb. top round steak (lean and boneless)
1 c. green pepper strips
2 1/2 c. chopped fresh tomatoes
1 Tbsp. paprika
salt and pepper to taste
2 tsp. vegetable oil
1 1/4 c. onion, coarsely chopped
1 1/4 to 1 1/2 c. water
2 c. hot cooked brown rice, cooked without salt or fat

Preparation

Trim all fat from steak; cut into bite size pieces.
Cook in hot oil in large skillet over medium heat until browned, stirring often.
Add onion and green pepper; cook 5 minutes, stirring often.
Stir in tomatoes, water, paprika, salt and pepper.
Bring to a boil.
Cover, reduce heat and cook 45 minutes or until tender, adding more water if necessary.
Serve over hot rice. Serves 4.