Swiss Steak - cooking recipe

Ingredients

1 round steak, sirloin steak or roast
salt and pepper to taste
onion or onion flakes to taste
1 large can tomato juice

Preparation

Brown meat in skillet, adding salt and pepper.
Place in crock-pot and add onion or onion flakes.
Cover with tomato juice (crock-pot must be at least 1/2 full).
Cook on low for 6 to 8 hours or longer for a large roast.