Ham And Cheese Biscuits(Low-Fat) - cooking recipe

Ingredients

vegetable cooking spray
1 1/2 c. chopped low-sodium 96% fat-free ham (about 1/2 lb.)
2 c. all-purpose flour
1 c. (4 oz.) shredded extra-sharp Cheddar cheese
2 tsp. baking powder
dash of ground red pepper
1 c. 1% low-fat milk

Preparation

Coat a medium-size nonstick skillet with cooking spray; place over medium heat until hot.
Add ham; saute 3 minutes.
Combine ham, flour and next 3 ingredients in a bowl.
Add milk, stirring just until dry ingredients are moistened.
Drop batter by heaping tablespoons onto a baking sheet coated with cooking spray.
Bake at 400\u00b0 for 22 minutes.
Yield:
1 dozen (serving size:
1 biscuit).
Calories:
141.
Fat grams:
4.6.