Un-Fried Chicken - cooking recipe

Ingredients

light vegetable oil cooking spray
6 chicken drumsticks, skin removed
2 whole chicken breasts, halves and skin removed
3 1/2 c. ice water
1 c. plain nonfat yogurt

Preparation

Preheat oven to 400\u00b0.
Coat a baking sheet with 3 sprays of vegetable cooking spray.
Put the chicken in a large bowl with the ice water.
Put the yogurt into a medium bowl.
Remove 2 pieces of chicken from the ice water.
Roll each piece in yogurt.
Place chicken in breading mix*, reseal and shake to coat thoroughly. Place on baking sheet.
Repeat until all 12 pieces are breaded. Spray chicken lightly with vegetable oil spray.
Place baking sheet on bottom shelf of oven and bake for 1 hour, turning pieces every 20 minutes.
Serve hot or at room temperature.