Brown Rice, Vegetables And Fruit *(Low-Fat, Practically Nonfat) - cooking recipe

Ingredients

1 c. sliced carrots
1 c. sliced green onions (scallions)
2 c. cubed unpeeled apples
3 c. cooked brown rice
1 tsp. salt (optional)
1/3 c. seedless raisins

Preparation

Spray nonstick pan with Pam.
Saute carrots for about 15 minutes.
Add onions and apples; cook 5 minutes longer.
Stir in rice, salt and raisins.
Serves 6 to 8.
Freezes very well. Reheat, covered, in microwave.