Ingredients
-
1 c. raisins
1/2 c. chopped dates
1/2 c. chopped apples
1/2 c. unsalted oleo (Fleischmann's)
4 egg whites
3 tsp. liquid sweetener
1 tsp. vanilla
1 tsp. soda
1 c. flour
1/2 c. chopped walnuts
Preparation
-
Boil with 1 cup water the raisins, dates and apples.
Use all the water.
Do not drain.
Boil 3 minutes; add oleo, then cool. Add beaten egg whites, sweetener, vanilla, soda and flour.
Add nuts last.
Mix well.
Refrigerate until chilled.
Drop by spoonfuls onto a well Pam sprayed cookie sheet.
Bake for 10 to 15 minutes at 350\u00b0.
Refrigerate in an airtight container to store.
Leave a comment